{"id":358,"date":"2012-02-01T00:00:00","date_gmt":"2012-02-01T00:00:00","guid":{"rendered":"https:\/\/kitchenetteblog.com\/?p=358"},"modified":"2024-10-22T13:26:44","modified_gmt":"2024-10-22T13:26:44","slug":"2012k102k1pan-seared-salmon-with-pomegranate-reduction","status":"publish","type":"post","link":"https:\/\/kitchenetteblog.com\/2012\/02\/pan-seared-salmon-with-pomegranate-reduction\/","title":{"rendered":"Pan Seared Salmon with Pomegranate Reduction"},"content":{"rendered":"
\n

\"pan<\/p>\n

Here we are at day 2 of my Not A Cleanse Eating Right Fortnight<\/a> (I just came up with that \u2013 pretty good, huh?) and I feel goooood. I went to the grocery store yesterday to stock up on yummy, healthful items like fresh & dried fruit, granola, almond milk, veggies, veggies, and more veggies. I walked briskly by the pepperoni and bacon, and instead grabbed some salmon and ground chicken breast.<\/p>\n

When the hubs got home from work he was slightly concerned. \u201cYou still got beer for me<\/em> though, right?\u201d Apparently he can live without some of our beloved meats, but don\u2019t mess with the man\u2019s beer supply! (I did get beer for him in case you were wondering; what kind of a wife would I be\u2026)<\/p>\n

\"ingredients\"<\/p>\n

<\/span><\/p>\n

I knew exactly what I was going to make when I saw that salmon. I made this dish once for my mom a couple years ago and she hasn\u2019t stopped raving about it since! (Hi mom!) That time I grilled the salmon because, well, I had a grill. We left ours in San Diego with the West Coaster<\/a> guys to make moving a little easier on ourselves. I miss it dearly, but I bet they\u2019re getting some good use out of it. Mike makes a mean grilled steak taco.<\/p>\n

So for now, a good pan sear and the same delicious sauce will do. Unfortunately, Mountain View seems to be fresh out of pomegranates; two different stores yielded me only frozen seeds. Arg. Not the same.<\/p>\n

\"fresh<\/p>\n

One good thing about NACERF<\/a> (Are we at the acronym stage yet? Too soon? Eh.): it\u2019s a good excuse to cook things that Josh hates. Hey, I\u2019m just trying to eat healthy over here! <\/em>This man is a hater of all things from the sea. So while he dined on leftover chili (and BEER, rrrg) I had this lovely salmon (and the subsequent leftovers) all to myself.<\/p>\n

Salmon is one of my favorite fish. It can stand up to a lot of flavor, and gets along mighty well with tangy pomegranate, spicy ginger and star anise. The pop of cilantro at the end really brings everything together.<\/p>\n

\"pan<\/p>\n

\u00a0<\/p>\n

<\/i> Print<\/a><\/p>\n

Pan Seared Salmon with Pomegranate Reduction<\/span><\/h2>\n

<\/p>\n

I sear the salmon in a pan for this recipe, but it’s also delicious cooked on a grill. To do so, prepare the same way – just throw it on the grill instead of a pan! Maybe don’t throw it.<\/p>\n

\n

Serves<\/h3>\n

4, with leftover sauce<\/p><\/div>\n

Ingredients<\/h3>\n
    \n
  • 1 tablespoon vegetable oil + more to brush salmon <\/li>\n
  • 1 shallot, minced <\/li>\n
  • 1 clove garlic, sliced thin <\/li>\n
  • 1 teaspoon grated fresh ginger <\/li>\n
  • 1\/4 cup red wine <\/li>\n
  • 1\/4 cup orange juice (preferably fresh squeezed) <\/li>\n
  • 1 cup unsweetened pomegranate juice <\/li>\n
  • 2 star anise pods <\/li>\n
  • 2 tablespoons butter <\/li>\n
  • 1 tablespoon honey <\/li>\n
  • 1 teaspoon cornstarch + 1 tablespoon water, mixed together well <\/li>\n
  • four 6 ounce salmon fillets <\/li>\n
  • pomegranate seeds, for garnish <\/li>\n
  • cilantro, for garnish<\/li>\n<\/ul>\n

    Method<\/h3>\n
      \n
    1. Warm a saucepan over medium heat, add 1 tablespoon of the oil. Add the shallot and cook until softened and just starting to brown. Add garlic and ginger, cook for one minute. Add wine and reduce by half.<\/li>\n
    2. Add orange juice. pomegranate juice, and star anise. Bring to a boil and simmer over medium heat until reduced by about half. Whisk in the butter and honey, then the cornstarch mixture. Continue whisking while it thickens, about 2 more minutes. Add salt and pepper to taste, strain through a sieve, and set aside.<\/li>\n
    3. Set a large pan over medium high heat. Brush the salmon with oil and season with salt & pepper on both sides. Cook the fillets for 3-5 minutes per side (depending on the size), until nicely browned and almost cooked through. They’ll continue to cook as they rest.<\/li>\n
    4. Garnish with pomegranate reduction, pomegranate seeds, and cilantro.<\/li>\n<\/ol>\n<\/article>\n

      https:\/\/kitchenetteblog.com\/2012\/02\/pan-seared-salmon-with-pomegranate-reduction\/<\/h4>\n

      \u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Here we are at day 2 of my Not A Cleanse Eating Right Fortnight (I just came up with that \u2013 pretty good, huh?) and I feel goooood. I went to the grocery store yesterday to stock up on yummy, healthful items like fresh & dried fruit, granola, almond milk, veggies, veggies, and more veggies. […]<\/p>\n","protected":false},"author":1,"featured_media":1287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[344,352,345,331,336,374],"tags":[25,44,160,26,58,27,45,161,15,162,163,18,399,164,165,159,108,129],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fruit","category-gluten-free","category-mains","category-quick-and-easy","category-seafood","tag-cilantro","tag-fall","tag-fish","tag-fresh-ginger","tag-fruit","tag-garlic","tag-gluten-free","tag-honey","tag-mains","tag-orange","tag-pomegranate-juice","tag-quick-easy","tag-re","tag-red-wine","tag-salmon","tag-seafood","tag-shallot","tag-star-anise"],"acf":[],"yoast_head":"\nPan Seared Salmon with Pomegranate Reduction - Best Recipes Ever<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan Seared Salmon with Pomegranate Reduction - Best Recipes Ever\" \/>\n<meta property=\"og:description\" content=\"Here we are at day 2 of my Not A Cleanse Eating Right Fortnight (I just came up with that \u2013 pretty good, huh?) and I feel goooood. 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