{"id":660,"date":"2023-03-12T00:00:00","date_gmt":"2023-03-12T00:00:00","guid":{"rendered":"https:\/\/kitchenetteblog.com\/?p=660"},"modified":"2024-10-22T13:49:40","modified_gmt":"2024-10-22T13:49:40","slug":"does-blending-destroy-fiber-and-nutrients","status":"publish","type":"post","link":"https:\/\/kitchenetteblog.com\/does-blending-destroy-fiber-and-nutrients\/","title":{"rendered":"Does Blending Destroy Fiber and Nutrients"},"content":{"rendered":"
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As the days pass, vegetable and fruit juices and smoothies are more in demand. These are easy to make and sweet. This has led to a greater demand for personal juicers and blenders.<\/span><\/p>\n

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Juicing is often referred to as having a positive effect on nutrition and fibre. Does this also apply to blending? Although some juicing machines can instantly break down nutrients and remove fibre, this is more due to the extraction process and the loss of cellular structure.\u00a0<\/span><\/p>\n

Blenders are different. Blending food in a blender can cause some nutritional loss. The loss isn\u2019t as severe if you still eat the whole food. Continue reading to learn more about how nutrients and fibre are broken down in blenders. Is blending harmful to nutrients and fibre? Both yes and no.<\/span><\/p>\n

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<\/span>What are nutrients?<\/b>\u00a0\u00a0\u00a0\u00a0<\/span><\/span><\/h2>\n

It is important to understand what nutrients are. What do nutrients do? Nutrients are substances in food that aid the body in growing, reproducing and thriving. Many nutrients are beneficial for the body. Although the body can create some nutrients, many others are in small quantities and must be supplemented with food.<\/span><\/p>\n

You can boost your health by eating the right foods. It is strongly recommended that nutrients come from the foods you eat. These nutrients, however, are essential for good health and growth.<\/span><\/p>\n

There are two types of nutrients. These are the macronutrients as well as the micronutrients.<\/span><\/p>\n

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Macronutrients<\/b><\/p>\n

Macronutrients are essential for a healthy diet. They provide the energy you require. These nutrients include fats, carbohydrates, proteins, and water.<\/span><\/p>\n

Micronutrients<\/b><\/p>\n

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The body requires these nutrients in small amounts. These nutrients include vitamins and minerals found in foods.<\/span><\/p>\n

Can Blending Destroy Fibre?<\/b><\/p>\n

This is a common question about blending. There are many myths about it. Blending can strip a vegetable or fruit of all its nutrients and fibre. Doctors recommend that people eat fresh fruits and not juice.<\/span><\/p>\n

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This is false. Blending does not remove all nutrients and fibre from your ingredients. While some nutrients and fibre may be lost in a blender, it is not usually a significant loss.<\/span><\/p>\n

Oxidation causes food to lose its nutrients. Blending anything can cause immediate oxygen exposure. However, this causes nutrients to decrease and spoilage to start. But if you drink your smoothie right away, you will still be able to get plenty of vitamins. However, the strength of the nutrients will decrease the longer the blended concoction is left in the refrigerator.<\/span><\/p>\n

Because fruits and vegetables\u2019 insoluble and insoluble fibres work together to slow down sugar release and digestion, mixing fruit or vegetables means pre-masticating and not destroying insoluble fibre.<\/span><\/p>\n

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Insoluble fibre is broken down faster, which results in a quicker release of glucose to the liver and a rise in blood sugar. However, this loss of optimal fibre is not very harmful. A glass of vegetables and fruits can still be healthy, as they contain many nutrients.<\/span><\/p>\n

But whole fruits and vegetables are better than smoothies or juices. A smoothie every once in a while can be good. You still get lots of nutrients when you put your vegetable or fruit in the blender. Don\u2019t panic. Just get a blender and make that smoothie!<\/span><\/p>\n

<\/span>Can a Smoothie Lose Nutrients?<\/b><\/span><\/h2>\n

Smoothies<\/a> are always more fibre-rich than juiced fruits. Fruit juice is made from the liquid portion of the fruit, but the pulp contains more fibre. Smoothies preserve the fibre by using every part of the fruit.<\/span><\/p>\n

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One effect of blending is reducing the fibres\u2019 size and shape. This changes the way our bodies absorb them. This is dependent on the fibre.<\/span><\/p>\n

Healthy fibre can still be found in blended fruits. Even if the blend is short, you won\u2019t lose any fibre if you chew them.<\/span><\/p>\n

Blending fruits and veggies in smoothies changes how our bodies react to them. Blending wheat bran can cause the fibre to lose its ability to absorb water.<\/span><\/p>\n

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Blending other fibres like oat bran can increase its water-holding abilities. The blended product would be more fibre-rich.<\/span><\/p>\n

You can affect the fruit\u2019s fibre content if you over-mix and heat it.<\/span><\/p>\n

Blending fruits with higher fibre has one major drawback: it makes smoothies foamier<\/a>.<\/span><\/p>\n

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<\/span>How to Reduce Nutrient Loss in Blending?<\/b><\/span><\/h2>\n

Blending your smoothies and juices can be more delicious if you take extra precautions. These tips and tricks will help you.<\/span><\/p>\n

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