{"id":680,"date":"2021-03-23T00:00:00","date_gmt":"2021-03-23T00:00:00","guid":{"rendered":"https:\/\/kitchenetteblog.com\/?p=680"},"modified":"2024-10-22T07:26:06","modified_gmt":"2024-10-22T07:26:06","slug":"healthy-food-recipes-for-kids","status":"publish","type":"post","link":"https:\/\/kitchenetteblog.com\/healthy-food-recipes-for-kids\/","title":{"rendered":"Healthy Food recipes for Kids Growth"},"content":{"rendered":"<div class=\"post-single-content box mark-links\" id=\"content\">\n<p>Being a mom the most frustrating task to find new healthy food recipes for kids.<\/p>\n<p><!-- Ezoic - wp_under_page_title - under_page_title --><!-- End Ezoic - wp_under_page_title - under_page_title --><\/p>\n<p>Because kids are stubborn they always wish for pizza, burgers, etc in their plate. They even prefer not to drink milk.<\/p>\n<p>So I am always curious about discovering new recipes which are not only tastier but also encourages the growth of my kids.<\/p>\n<p><!-- Ezoic - wp_under_first_paragraph - under_first_paragraph --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-134\"><\/div>\n<p><!-- End Ezoic - wp_under_first_paragraph - under_first_paragraph --><\/p>\n<p>I still remember when I was in school, my diet is crap. Back that time my mom only cooks me some rice alongside tortilla (Chapati) which is not enough for me.<\/p>\n<p>Also, I hate eating fruits which were the biggest mistake I ever did.<\/p>\n<p>Due to the lack of nutrients, my weight is kind of less compared to other girls in my class.<\/p>\n<p><!-- Ezoic - wp_under_second_paragraph - under_second_paragraph --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-135\"><\/div>\n<p><!-- End Ezoic - wp_under_second_paragraph - under_second_paragraph --><\/p>\n<p>But as soon as I grew up, I transform my awful diet into a healthy and nutritious diet.<\/p>\n<p><strong>Questions for you:<\/strong><\/p>\n<ul>\n<li><em>Do your kids become bored of your dishes?<\/em><\/li>\n<p><!-- Ezoic - wp_mid_content - mid_content --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-136\"><\/div>\n<p><!-- End Ezoic - wp_mid_content - mid_content --><\/p>\n<li><em>Do you seek healthy recipes for your kids?<\/em><\/li>\n<li><em>How many calories should my kid consume in a day?<\/em><\/li>\n<\/ul>\n<p>All questions related to this we are going to cover in this article.<\/p>\n<p><!-- Ezoic - wp_long_content - long_content --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-137\"><\/div>\n<p><!-- End Ezoic - wp_long_content - long_content --><\/p>\n<p>First, I am going to reveal you food items which boost your kid\u2019s growth. Then some joyous recipes you can prepare for your kids.<\/p>\n<p><strong>Right Food Items for your Kids Growth<\/strong><\/p>\n<ul>\n<li>Egg<\/li>\n<p><!-- Ezoic - wp_longer_content - longer_content --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-138\"><\/div>\n<p><!-- End Ezoic - wp_longer_content - longer_content --><\/p>\n<li>Salmon<\/li>\n<li>Lean beef<\/li>\n<li>Peanut butter<\/li>\n<p><!-- Ezoic - wp_longest_content - longest_content --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-139\"><\/div>\n<p><!-- End Ezoic - wp_longest_content - longest_content --><\/p>\n<li>Oats<\/li>\n<li>Berries (Strawberries, cherries, blackberries, blueberries)<\/li>\n<li>Cow milk &#038; Yogurt<\/li>\n<p><!-- Ezoic - wp_incontent_5 - incontent_5 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-140\"><\/div>\n<p><!-- End Ezoic - wp_incontent_5 - incontent_5 --><\/p>\n<li>Beans<\/li>\n<li>Cheese<\/li>\n<li>Broccoli<\/li>\n<p><!-- Ezoic - wp_incontent_6 - incontent_6 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-141\"><\/div>\n<p><!-- End Ezoic - wp_incontent_6 - incontent_6 --><\/p>\n<li>Light color fruits and vegetables<\/li>\n<\/ul>\n<p><strong>Super Yummy Recipes Kids will love<\/strong><\/p>\n<p>Before we bounce on recipes first you need to know how many calories should be appropriate for your kid.<\/p>\n<p><!-- Ezoic - wp_incontent_7 - incontent_7 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-142\"><\/div>\n<p><!-- End Ezoic - wp_incontent_7 - incontent_7 --><\/p>\n<p>You can calculate calories needs of your kid from <a href=\"https:\/\/www.calculator.net\/calorie-calculator.html\">here<\/a>.<\/p>\n<p>As kids are playful, they burn calories quickly than an adult. So it is good practice for increasing 1-2 servings in a day.<\/p>\n<h3 style=\"text-align: center\">Healthy Food recipes for Kids<\/h3>\n<ol>\n<li><strong> Peanut &#038; Yogurt Smoothie<\/strong><\/li>\n<p><!-- Ezoic - wp_incontent_8 - incontent_8 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-143\"><\/div>\n<p><!-- End Ezoic - wp_incontent_8 - incontent_8 -->\n<\/ol>\n<p>Kids will love drinking it after returning home playing full day.<\/p>\n<p>Servings: 1<\/p>\n<p>Cooking time: 5 minutes<\/p>\n<p><!-- Ezoic - wp_incontent_9 - incontent_9 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-144\"><\/div>\n<p><!-- End Ezoic - wp_incontent_9 - incontent_9 --><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>2 tbsp honey or maple syrup<\/p>\n<p>1 cup of fresh chocolate almond milk<\/p>\n<p><!-- Ezoic - wp_incontent_10 - incontent_10 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-145\"><\/div>\n<p><!-- End Ezoic - wp_incontent_10 - incontent_10 --><\/p>\n<p>1\/4 peanut butter or any other nut butter according to kid desire<\/p>\n<p>1\/2 cup of Greek yogurt<\/p>\n<p>Topped with Oreo cookies mixture (optional)<\/p>\n<p><!-- Ezoic - wp_incontent_11 - incontent_11 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-146\"><\/div>\n<p><!-- End Ezoic - wp_incontent_11 - incontent_11 --><\/p>\n<p><strong>Cooking directions:<\/strong><\/p>\n<ol>\n<li>Pour milk, yogurt first in the blender or <a href=\"https:\/\/kitchenetteblog.com\/best-stand-mixer\/\">mixer in kitchen<\/a>.<\/li>\n<li>Then add other ingredients except for Oreo cookies mixture.<\/li>\n<p><!-- Ezoic - wp_incontent_12 - incontent_12 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-147\"><\/div>\n<p><!-- End Ezoic - wp_incontent_12 - incontent_12 --><\/p>\n<li>Add some ice cubes<\/li>\n<li>Run the blender for 1 minute until smooth.<\/li>\n<li>Topped with Oreo mixture.<\/li>\n<p><!-- Ezoic - wp_incontent_13 - incontent_13 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-148\"><\/div>\n<p><!-- End Ezoic - wp_incontent_13 - incontent_13 --><\/p>\n<li>Serve your kid.<\/li>\n<\/ol>\n<figure aria-describedby=\"caption-attachment-1735\" class=\"wp-caption aligncenter\" id=\"attachment_1735\" style=\"width: 244px\"><img loading=\"lazy\" decoding=\"async\" alt=\"peanut yogurt smoothie - healthy food recipes for kids\" class=\"lazy lazy-hidden wp-image-1735 size-medium\" data-lazy-type=\"image\" data-src=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/peanut-butter-yogurt-smoothie-244x300.jpg\" data-srcset=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/peanut-butter-yogurt-smoothie-244x300.jpg 244w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/peanut-butter-yogurt-smoothie.jpg 680w\" height=\"300\" src=\"\/\/kitchenetteblog.com\/wp-content\/plugins\/a3-lazy-load\/assets\/images\/lazy_placeholder.gif\" width=\"244\" \/><img loading=\"lazy\" decoding=\"async\" alt=\"peanut yogurt smoothie - healthy food recipes for kids\" class=\"wp-image-1735 size-medium\" height=\"300\" src=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/peanut-butter-yogurt-smoothie-244x300.jpg\" width=\"244\" \/><figcaption class=\"wp-caption-text\" id=\"caption-attachment-1735\">\u00a0<\/figcaption><\/figure>\n<ol start=\"2\">\n<li><strong> Oatmeal &#038; berries cookies<\/strong><\/li>\n<\/ol>\n<p>Well, there is a fact that kids generally enjoy having snack multiple times throughout a day instead of having a plate full of meal.<\/p>\n<p><!-- Ezoic - wp_incontent_14 - incontent_14 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-149\"><\/div>\n<p><!-- End Ezoic - wp_incontent_14 - incontent_14 --><\/p>\n<p>So why giving them market cookies which is lack of nutrients.<\/p>\n<div class=\"fdcsl647bba331debb\">\n<p>Instead, try these amazing health cookies recipes which help in the growth of the kid.<\/p>\n<p>Calories: 1 cookie = 42<\/p>\n<p><!-- Ezoic - wp_incontent_15 - incontent_15 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-150\"><\/div>\n<p><!-- End Ezoic - wp_incontent_15 - incontent_15 --><\/p>\n<p>Serving: 12 cookies<\/p>\n<p>Cooking time: 30 minutes (Prep = 15 + Cook = 15)<\/p>\n<p>Method: <a href=\"https:\/\/kitchenetteblog.com\/best-toaster-ovens\/\">Toaster oven<\/a><\/p>\n<p><!-- Ezoic - wp_incontent_16 - incontent_16 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-151\"><\/div>\n<p><!-- End Ezoic - wp_incontent_16 - incontent_16 --><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/4 tbsp baking soda<\/li>\n<li>2 tbsp cranberries, totally chopped<\/li>\n<p><!-- Ezoic - wp_incontent_17 - incontent_17 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-152\"><\/div>\n<p><!-- End Ezoic - wp_incontent_17 - incontent_17 --><\/p>\n<li>1 1\/2 tbsp butter, unsalted and melted<\/li>\n<li>1\/4 cup sugar<\/li>\n<li>1 egg white<\/li>\n<p><!-- Ezoic - wp_incontent_18 - incontent_18 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-153\"><\/div>\n<p><!-- End Ezoic - wp_incontent_18 - incontent_18 --><\/p>\n<li>1\/2 teaspoon orange zest<\/li>\n<li>3\/4 cup of oats<\/li>\n<li>2 tbsp orange juice<\/li>\n<p><!-- Ezoic - wp_incontent_19 - incontent_19 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-154\"><\/div>\n<p><!-- End Ezoic - wp_incontent_19 - incontent_19 --><\/p>\n<li>1\/4 tbsp vanilla extract<\/li>\n<li>1\/2 teaspoon cinnamon<\/li>\n<li>1\/4 tbsp salt<\/li>\n<p><!-- Ezoic - wp_incontent_20 - incontent_20 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-155\"><\/div>\n<p><!-- End Ezoic - wp_incontent_20 - incontent_20 --><\/p>\n<li>1\/4 cup of wheat flour<\/li>\n<\/ul>\n<p><strong>Baking Instructions:<\/strong><\/p>\n<ol>\n<li>Take a bowl, add butter and sugar and whisk well.<\/li>\n<p><!-- Ezoic - wp_incontent_21 - incontent_21 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-156\"><\/div>\n<p><!-- End Ezoic - wp_incontent_21 - incontent_21 --><\/p>\n<li>Add orange juice, egg white, vanilla extract and orange zest in the butter mixture. Whisk nicely.<\/li>\n<li>Add flour, salt, oats, cinnamon, soda and mix with the cranberries and make a dough.<\/li>\n<li>Refrigerate the bowl while you set up the toaster oven.<\/li>\n<p><!-- Ezoic - wp_incontent_22 - incontent_22 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-157\"><\/div>\n<p><!-- End Ezoic - wp_incontent_22 - incontent_22 --><\/p>\n<li>Preheat the toaster oven to 350 F on the bake settings.<\/li>\n<li>Spread some oil over a baking sheet and lay on a baking pan.<\/li>\n<li>Drop out the dough on a baking pan and press with your hands to flatten.<\/li>\n<p><!-- Ezoic - wp_incontent_23 - incontent_23 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-158\"><\/div>\n<p><!-- End Ezoic - wp_incontent_23 - incontent_23 --><\/p>\n<li>Make small balls of dough and spread over the baking pan.<\/li>\n<li>Close the door, and bake for around 15 minutes until cookies become browned on the bottom<\/li>\n<li>Let it sit for 5 minutes to cool down.<\/li>\n<p><!-- Ezoic - wp_incontent_24 - incontent_24 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-159\"><\/div>\n<p><!-- End Ezoic - wp_incontent_24 - incontent_24 --><\/p>\n<li>Serve your naughty kids.<\/li>\n<\/ol>\n<p><strong><em>Note<\/em><\/strong><em>: This recipe can also be cook in <a href=\"https:\/\/kitchenetteblog.com\/\">other kitchen appliances<\/a> like regular size oven or microwave.<\/em><\/p>\n<p><img decoding=\"async\" alt=\"oatmeal berry cookies\" class=\"lazy lazy-hidden aligncenter wp-image-1737 size-medium\" data-lazy-type=\"image\" data-src=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/oatmeal-berry-cookies-300x202.jpg\" data-srcset=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/oatmeal-berry-cookies-300x202.jpg 300w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/oatmeal-berry-cookies-1024x688.jpg 1024w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/oatmeal-berry-cookies-768x516.jpg 768w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/oatmeal-berry-cookies-1536x1032.jpg 1536w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/oatmeal-berry-cookies.jpg 1600w\" height=\"202\" loading=\"lazy\" src=\"\/\/kitchenetteblog.com\/wp-content\/plugins\/a3-lazy-load\/assets\/images\/lazy_placeholder.gif\" width=\"300\" \/><img decoding=\"async\" alt=\"oatmeal berry cookies\" class=\"aligncenter wp-image-1737 size-medium\" height=\"202\" loading=\"lazy\" src=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/oatmeal-berry-cookies-300x202.jpg\" width=\"300\" \/><\/p>\n<p><!-- Ezoic - wp_incontent_25 - incontent_25 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-160\"><\/div>\n<p><!-- End Ezoic - wp_incontent_25 - incontent_25 --><\/p>\n<ol start=\"3\">\n<li><strong> Salmon Recipe for those kids who dislike fish<\/strong><\/li>\n<\/ol>\n<p>Servings: 4<\/p>\n<p>Cooking time: 30 minutes (Prep = 10 + Cook = 20)<\/p>\n<p><!-- Ezoic - wp_incontent_26 - incontent_26 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-161\"><\/div>\n<p><!-- End Ezoic - wp_incontent_26 - incontent_26 --><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 tbsp rice vinegar<\/li>\n<li>4 tbsp soy sauce<\/li>\n<p><!-- Ezoic - wp_incontent_27 - incontent_27 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-162\"><\/div>\n<p><!-- End Ezoic - wp_incontent_27 - incontent_27 --><\/p>\n<li>2 tbsp sugar<\/li>\n<li>4 salmon fillets (4 oz each)<\/li>\n<li>1 tbsp crushed ginger<\/li>\n<p><!-- Ezoic - wp_incontent_28 - incontent_28 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-163\"><\/div>\n<p><!-- End Ezoic - wp_incontent_28 - incontent_28 --><\/p>\n<li>3 garlic cloves, chopped<\/li>\n<li>2 tbsp oil<\/li>\n<li>Salt &#038; pepper<\/li>\n<p><!-- Ezoic - wp_incontent_29 - incontent_29 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-164\"><\/div>\n<p><!-- End Ezoic - wp_incontent_29 - incontent_29 --><\/p>\n<li>3 cups of cube size vegetables (bell peppers, asparagus, green beans, broccoli, courgettes)<\/li>\n<\/ul>\n<p><strong>Cooking Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat the toaster oven to 450 F<\/li>\n<p><!-- Ezoic - wp_incontent_30 - incontent_30 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-165\"><\/div>\n<p><!-- End Ezoic - wp_incontent_30 - incontent_30 --><\/p>\n<li>Take a bowl to add soy sauce, sugar, ginger, garlic, rice vinegar and stir properly.<\/li>\n<li>Make a small tray covered with foil paper<\/li>\n<li>Place the salmon over the tray and pour the mixture for marination for 15-20 minutes<\/li>\n<p><!-- Ezoic - wp_incontent_31 - incontent_31 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-166\"><\/div>\n<p><!-- End Ezoic - wp_incontent_31 - incontent_31 --><\/p>\n<li>Meanwhile, transfer all veggies with oil and seasoning to the baking pan and roast in the oven for 10 minutes.<\/li>\n<li>Transfer salmon on the baking tray and bake for 7 minutes<\/li>\n<li>After 7 minutes, transfer all veggies and salmon in one single tray and place under the grill for 5 minutes. Make sure to check in every two minutes that fish and veggies is not burnt.<\/li>\n<p><!-- Ezoic - wp_incontent_32 - incontent_32 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-167\"><\/div>\n<p><!-- End Ezoic - wp_incontent_32 - incontent_32 --><\/p>\n<li>Serve.<\/li>\n<\/ol>\n<p><img decoding=\"async\" alt=\"salmon recipe for kids\" class=\"lazy lazy-hidden aligncenter wp-image-1739 size-medium\" data-lazy-type=\"image\" data-src=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/Baked-Salmon-recipe-kids-300x300.jpg\" data-srcset=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/Baked-Salmon-recipe-kids-300x300.jpg 300w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/Baked-Salmon-recipe-kids-150x150.jpg 150w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/Baked-Salmon-recipe-kids.jpg 720w\" height=\"300\" loading=\"lazy\" src=\"\/\/kitchenetteblog.com\/wp-content\/plugins\/a3-lazy-load\/assets\/images\/lazy_placeholder.gif\" width=\"300\" \/><img decoding=\"async\" alt=\"salmon recipe for kids\" class=\"aligncenter wp-image-1739 size-medium\" height=\"300\" loading=\"lazy\" src=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/Baked-Salmon-recipe-kids-300x300.jpg\" width=\"300\" \/><\/p>\n<p><strong>Egg breakfast muffins<\/strong><\/p>\n<p><!-- Ezoic - wp_incontent_33 - incontent_33 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-168\"><\/div>\n<p><!-- End Ezoic - wp_incontent_33 - incontent_33 --><\/p>\n<p>Bored of serving egg omelette daily to kids? Try this and surprise your little boy.<\/p>\n<p>Servings: 12 muffins<\/p>\n<p>Cooking time: 45 minutes<\/p>\n<p><!-- Ezoic - wp_incontent_34 - incontent_34 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-169\"><\/div>\n<p><!-- End Ezoic - wp_incontent_34 - incontent_34 --><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/2 cup of spinach<\/li>\n<li>1 large cauliflower<\/li>\n<p><!-- Ezoic - wp_incontent_35 - incontent_35 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-170\"><\/div>\n<p><!-- End Ezoic - wp_incontent_35 - incontent_35 --><\/p>\n<li>5 beaten eggs<\/li>\n<li>6 oz diced ham<\/li>\n<li>1\/2 cup of onion, finely chopped<\/li>\n<p><!-- Ezoic - wp_incontent_36 - incontent_36 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-171\"><\/div>\n<p><!-- End Ezoic - wp_incontent_36 - incontent_36 --><\/p>\n<li>1\/2 tsp garlic powder.<\/li>\n<li>1 cup cheddar cheese, shredded<\/li>\n<li>Kosher salt<\/li>\n<p><!-- Ezoic - wp_incontent_37 - incontent_37 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-172\"><\/div>\n<p><!-- End Ezoic - wp_incontent_37 - incontent_37 --><\/p>\n<li>Pinch of cayenne pepper<\/li>\n<li>Black pepper<\/li>\n<\/ul>\n<p><strong>Cooking Directions:<\/strong><\/p>\n<p><!-- Ezoic - wp_incontent_38 - incontent_38 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-173\"><\/div>\n<p><!-- End Ezoic - wp_incontent_38 - incontent_38 --><\/p>\n<ol>\n<li>Preheat the toaster oven to 375 F<\/li>\n<li>Grate cauliflowers by using the food processor<\/li>\n<li>Transfer into a larger bowl. Drain out any excess water from cauliflowers using a paper towel.<\/li>\n<p><!-- Ezoic - wp_incontent_39 - incontent_39 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-174\"><\/div>\n<p><!-- End Ezoic - wp_incontent_39 - incontent_39 --><\/p>\n<li>Add cheese, garlic, eggs and whisk furiously. Add ham, spinach, and onion and stir again.<\/li>\n<li>Take a muffin tray, spray some oil and fill each of the block about 1\/3.<\/li>\n<li>Bake for 20 minutes until muffin color turns to light golden<\/li>\n<p><!-- Ezoic - wp_incontent_40 - incontent_40 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-175\"><\/div>\n<p><!-- End Ezoic - wp_incontent_40 - incontent_40 --><\/p>\n<li>Serve.<\/li>\n<\/ol>\n<figure aria-describedby=\"caption-attachment-1738\" class=\"wp-caption aligncenter\" id=\"attachment_1738\" style=\"width: 240px\"><img decoding=\"async\" alt=\"egg muffins\" class=\"lazy lazy-hidden wp-image-1738 size-medium\" data-lazy-type=\"image\" data-src=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/egg-muffins-240x300.jpg\" data-srcset=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/egg-muffins-240x300.jpg 240w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/egg-muffins-819x1024.jpg 819w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/egg-muffins-768x960.jpg 768w, https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/egg-muffins.jpg 1200w\" height=\"300\" loading=\"lazy\" src=\"\/\/kitchenetteblog.com\/wp-content\/plugins\/a3-lazy-load\/assets\/images\/lazy_placeholder.gif\" width=\"240\" \/><img decoding=\"async\" alt=\"egg muffins\" class=\"wp-image-1738 size-medium\" height=\"300\" loading=\"lazy\" src=\"https:\/\/kitchenetteblog.com\/wp-content\/uploads\/2021\/03\/egg-muffins-240x300.jpg\" width=\"240\" \/><figcaption class=\"wp-caption-text\" id=\"caption-attachment-1738\">\u00a0<\/figcaption><\/figure>\n<p><strong>Conclusion:<\/strong><\/p>\n<p>In the end, I would like to say there are thousands of recipes you can find involving above food items. Try not to serve the same dish over and over again to the kids. They are fed up quickly and always demands new so serve Healthy Food recipes for Kids with new twists too make your kids happy.<\/p>\n<p><!-- Ezoic - wp_incontent_41 - incontent_41 --><\/p>\n<div data-inserter-version=\"2\" id=\"ezoic-pub-ad-placeholder-176\"><\/div>\n<p><!-- End Ezoic - wp_incontent_41 - incontent_41 -->\n<\/div>\n<p><!-- End Content -->\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Being a mom the most frustrating task to find new healthy food recipes for kids. Because kids are stubborn they always wish for pizza, burgers, etc in their plate. They even prefer not to drink milk. 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