Black Bean Hummus
A super quick, healthy dip made from simple pantry ingredients, perfect for parties or snacking. This black bean hummus blends up in minutes but makes you look like a star in the kitchen.
8
about 3 tbsp
Ingredients
- 1 15-ounce can (425 g) black beans drained
- 1 clove garlic roughly chopped
- 2 tbsp (30 ml) lemon juice or more to taste
- 2 tbsp (30 g) tahini
- 1 tsp cumin
- kosher salt to taste
- water if needed
Equipment
- Food Processor
Instructions
- Combine beans, garlic, lemon juice, tahini, and cumin in a food processor and blend until well combined. Add a little water if the consistency is too thick. Season to taste with salt and more lemon juice, if needed.
Notes
You'll probably want extra lemon juice for the best flavor, so taste and adjust. This recipe is easy to multiply for parties—just keep the ratios the same.
Nutrition
Calories: 73kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 81mg | Potassium: 160mg | Fiber: 3g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1.1mg