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+ servings

Mussels in White Wine

Prep Time 20 minutes
Cook Time 10 minutes
Soaking Time 30 minutes
Total Time 40 minutes
A classic French dish, these steamed mussels in white wine are simple yet full of delicate flavor. Enjoy with plenty of fresh bread to soak up the aromatic broth.
4 servings

Ingredients

  • 2 pounds (900 g) fresh mussels scrubbed & debearded
  • 1/3 cup (45 g) cornmeal or flour
  • 3 tbsp (42 g) butter
  • 1/4 cup (30 g) minced shallots
  • 1 1/4 cups (300 ml) dry white wine
  • 4 sprigs fresh parsley
  • 3 sprigs fresh thyme
  • 0.5 small bay leaf
  • freshly ground black pepper
  • 1 zest of lemon
  • 1/4 cup (15 g) roughly chopped parsley
  • French bread, for dipping

Equipment

  • Large Bowl
  • Colander
  • Large pot with lid

Instructions
 

  1. In a very large bowl, whisk together 10 cups cold water with the cornmeal or flour. Soak the cleaned mussels in this mixture for at least half an hour, or up to 2 hours. This will allow the mussels to disgorge their sand, while the cornmeal is supposed to help them become more plump. Lift the mussels out of the bowl and into a colander for a thorough rinse.
  2. In a large pot, melt the butter over medium heat. Add the shallots and cook until translucent. Add the wine, parsley & thyme sprigs, bay leaf and pepper; bring to a boil over high heat. Cook for 2-3 minutes, until it reduces slightly.
  3. Add the mussels to the pot and cover tightly. Frequently hold the lid tightly and toss the mussels with an up and down slightly jerky motion so the mussels will change levels and cook evenly.
  4. After 4-5 minutes, the shells will have opened. Remove them from the heat, add the lemon zest and stir. Serve the mussels topped with the extra liquid from the pot and chopped parsley. Don’t forget the French bread!

Notes

You can add garlic, fresh tomatoes, red pepper flakes or other herbs for extra flavor if you wish. Use only tightly closed mussels, discarding any that are open or damaged.

Nutrition

Calories: 320kcal | Carbohydrates: 16g | Protein: 24g | Fat: 10g | Saturated Fat: 5.2g | Cholesterol: 55mg | Sodium: 690mg | Potassium: 640mg | Fiber: 1g | Sugar: 2g | Vitamin A: 785IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 7.2mg