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+ servings

Quinoa with Roasted Vegetables

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
A nutritious and flavorful vegan dish combining tender roasted vegetables with hearty quinoa, perfect for a wholesome meal any time of day.
4 Servings

Ingredients

  • 2 –4 tablespoons olive oil
  • 1 zucchini sliced into small chunks
  • 1 medium red onion chopped
  • 1 –2 bell peppers red, green, or yellow, chopped
  • 2 –3 garlic cloves finely minced
  • Tomatoes chopped or whole cherry tomatoes
  • Cooked quinoa or 400–500 grams raw quinoa
  • Salt to taste
  • Pepper to taste
  • Spices of choice e.g., thyme, oregano, rosemary
  • Optional: Vegetable stock or water for cooking quinoa
  • Optional toppings: melted butter ricotta, cottage, or pecorino cheese; lemon juice

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Oven
  • Saucepan
  • Strainer

Instructions
 

  1. Step 1: Preheat the oven to 420°F (215°C). Combine minced garlic and olive oil in a small bowl and set aside.
  2. Step 2: Line a baking sheet with parchment paper. In a large mixing bowl, add the chopped vegetables. Drizzle with the garlic and olive oil mixture. Season with salt, pepper, and desired spices, then toss to coat evenly.
  3. Step 3: Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast in the oven at 410°F (210°C) for approximately 25 minutes, rotating the vegetables every 10 minutes for even roasting.
  4. Step 4: If using pre-cooked quinoa, reheat it in the oven for about 2 minutes. If cooking quinoa from scratch, rinse 400–500 grams of quinoa thoroughly. Place it in a saucepan with a ratio of 200 ml of water or vegetable stock per 100 grams of quinoa. Add salt and spices to taste. Bring to a boil, then reduce heat and simmer for 15 minutes or until all the liquid is absorbed.
  5. Step 5: Combine the warm quinoa and roasted vegetables in a serving bowl. Toss gently to mix.
  6. Step 6: Optionally, top with melted butter and your choice of cheese for added flavor. Add a splash of lemon juice before serving if desired.

Notes

Roast vegetables in small, evenly-sized pieces for better texture.
You may roast vegetables in a skillet on the stovetop for 20 minutes if an oven is unavailable.
Add cheeses or lemon juice at the end for a flavor boost.

Nutrition

Serving: 1serving | Calories: 34kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 6mg | Potassium: 237mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1030IU | Vitamin C: 49mg | Calcium: 19mg | Iron: 0.4mg