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–+ servings
Overhead bowl of carrot parsnip soup with a swirl of lemon ginger cream and fresh thyme

Roasted Carrot Parsnip Soup with Lemon Ginger Cream

Carrot parsnip soup that gets its body from roasted parsnip starch rather than cream, and its lift from a cold lemon ginger yogurt spooned over each bowl. Naturally gluten-free, and vegan with a coconut yogurt garnish.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 5 bowls
Author Nayla

Ingredients
 

For the Roasted Roots

  • 1 1/4 pounds parsnips about 4 medium, peeled, cored if thick, cut into 1-inch chunks
  • 3/4 pound carrots about 5 medium, peeled and cut into 1-inch chunks
  • 3 tablespoons olive oil divided, 2 on the tray and 1 in the pot
  • 8 sprigs fresh thyme left whole, stems pulled out after roasting
  • 1 1/2 teaspoons kosher salt divided, 1 on the tray and the rest at the end
  • 1/2 teaspoon black pepper freshly ground
  • 1/4 teaspoon red pepper flakes
  • 1 large shallot minced
  • 2 cloves garlic minced
  • 4 cups vegetable broth plus up to 1 cup more to loosen the finished soup

For the Lemon Ginger Cream

  • 1 cup whole milk Greek yogurt low fat splits and tastes chalky here
  • 1 teaspoon lemon zest finely grated, from 1 lemon
  • 2 tablespoons lemon juice fresh, and no more than this or the cream goes runny
  • 1 teaspoon fresh ginger finely grated
  • 3/4 teaspoon kosher salt
  • 1 tablespoon honey or maple syrup for a vegan version
  • 1/4 teaspoon ground cumin not enough to taste as cumin, enough to stop it reading as dessert
  • 1 pinch black pepper freshly ground

Equipment

  • Baking sheet
  • Immersion Blender
  • Medium Pot

Instructions
 

Roast the Vegetables

  1. First, heat the oven to 425F. Peel the parsnips and carrots, cut the woody core out of any parsnip thicker than about 2 inches at the shoulder, and cut everything into 1-inch chunks.
  2. Next, toss the chunks on a sheet pan with 2 tablespoons of the oil, the thyme sprigs, the red pepper flakes, 1 teaspoon of the salt and the black pepper, then spread them into a single layer with space between the pieces.
  3. Then roast for 30 minutes, turning once halfway, until the cut faces are brown in patches and a knife goes through a parsnip with no resistance. Pull out the thyme stems and discard them.

Build and Blend the Soup

  1. After that, warm the last tablespoon of oil in a large pot over medium heat, cook the shallot for about 4 minutes until translucent, then add the garlic for 1 minute more without letting it color.
  2. Add the roasted vegetables and 4 cups of broth, bring it to a simmer, and hold it there for 5 minutes so everything comes to temperature and the roasted flavor moves into the broth.
  3. Blend for a full 2 minutes with an immersion blender, or in batches in a jug blender, adding more broth until the soup coats the back of a spoon and falls off slowly. Season with the remaining salt.

Make the Cream and Serve

  1. Whisk the yogurt, lemon zest and juice, ginger, salt, honey, cumin and pepper together in a small bowl until completely smooth. It should be thick enough to sit in a swirl rather than sink.
  2. Finally, ladle the soup into bowls and spoon the lemon ginger cream over the top rather than stirring it into the pot, since yogurt breaks above about 175F. Finish with thyme leaves and a little more black pepper.

Notes

Coring parsnips: any root thicker than about 2 inches at the shoulder has a woody core that never softens. Quarter the fat end lengthwise and cut the pale wedge out.
Do not stir the yogurt into the hot pot. Above about 175F it breaks into grains. Spoon it over each bowl, or temper it first with half a cup of hot soup added a spoonful at a time.
Consistency: it should coat the back of a spoon and fall off slowly. Thin it with the reserved stock, or simmer it uncovered for 5 minutes to thicken.
Make-ahead: roast the vegetables up to 3 days ahead. The finished soup keeps 4 days refrigerated and freezes 3 months, since it contains no dairy or potato.
Vegan: thick unsweetened coconut yogurt and maple syrup in place of the Greek yogurt and honey.
Nutrition values are an estimate.

Nutrition

Serving: 1bowl | Calories: 232kcal | Carbohydrates: 31g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 790mg | Potassium: 710mg | Fiber: 7g | Sugar: 13g | Vitamin A: 9500IU | Vitamin C: 31mg | Calcium: 123mg | Iron: 1.2mg
Nayla