Roasted Carrot Parsnip Soup with Lemon Ginger Cream
Carrot parsnip soup that gets its body from roasted parsnip starch rather than cream, and its lift from a cold lemon ginger yogurt spooned over each bowl. Naturally gluten-free, and vegan with a coconut yogurt garnish.
1 1/4poundsparsnipsabout 4 medium, peeled, cored if thick, cut into 1-inch chunks
3/4poundcarrotsabout 5 medium, peeled and cut into 1-inch chunks
3tablespoonsolive oildivided, 2 on the tray and 1 in the pot
8sprigsfresh thymeleft whole, stems pulled out after roasting
1 1/2teaspoonskosher saltdivided, 1 on the tray and the rest at the end
1/2teaspoonblack pepperfreshly ground
1/4teaspoonred pepper flakes
1largeshallotminced
2clovesgarlicminced
4cupsvegetable brothplus up to 1 cup more to loosen the finished soup
For the Lemon Ginger Cream
1cupwhole milk Greek yogurtlow fat splits and tastes chalky here
1teaspoonlemon zestfinely grated, from 1 lemon
2tablespoonslemon juicefresh, and no more than this or the cream goes runny
1teaspoonfresh gingerfinely grated
3/4teaspoonkosher salt
1tablespoonhoneyor maple syrup for a vegan version
1/4teaspoonground cuminnot enough to taste as cumin, enough to stop it reading as dessert
1pinchblack pepperfreshly ground
Equipment
Baking sheet
Immersion Blender
Medium Pot
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Instructions
Roast the Vegetables
First, heat the oven to 425F. Peel the parsnips and carrots, cut the woody core out of any parsnip thicker than about 2 inches at the shoulder, and cut everything into 1-inch chunks.
Next, toss the chunks on a sheet pan with 2 tablespoons of the oil, the thyme sprigs, the red pepper flakes, 1 teaspoon of the salt and the black pepper, then spread them into a single layer with space between the pieces.
Then roast for 30 minutes, turning once halfway, until the cut faces are brown in patches and a knife goes through a parsnip with no resistance. Pull out the thyme stems and discard them.
Build and Blend the Soup
After that, warm the last tablespoon of oil in a large pot over medium heat, cook the shallot for about 4 minutes until translucent, then add the garlic for 1 minute more without letting it color.
Add the roasted vegetables and 4 cups of broth, bring it to a simmer, and hold it there for 5 minutes so everything comes to temperature and the roasted flavor moves into the broth.
Blend for a full 2 minutes with an immersion blender, or in batches in a jug blender, adding more broth until the soup coats the back of a spoon and falls off slowly. Season with the remaining salt.
Make the Cream and Serve
Whisk the yogurt, lemon zest and juice, ginger, salt, honey, cumin and pepper together in a small bowl until completely smooth. It should be thick enough to sit in a swirl rather than sink.
Finally, ladle the soup into bowls and spoon the lemon ginger cream over the top rather than stirring it into the pot, since yogurt breaks above about 175F. Finish with thyme leaves and a little more black pepper.
Notes
Coring parsnips: any root thicker than about 2 inches at the shoulder has a woody core that never softens. Quarter the fat end lengthwise and cut the pale wedge out.Do not stir the yogurt into the hot pot. Above about 175F it breaks into grains. Spoon it over each bowl, or temper it first with half a cup of hot soup added a spoonful at a time.Consistency: it should coat the back of a spoon and fall off slowly. Thin it with the reserved stock, or simmer it uncovered for 5 minutes to thicken.Make-ahead: roast the vegetables up to 3 days ahead. The finished soup keeps 4 days refrigerated and freezes 3 months, since it contains no dairy or potato.Vegan: thick unsweetened coconut yogurt and maple syrup in place of the Greek yogurt and honey.Nutrition values are an estimate.