Are you looking for food to dehydrate for long term to prepare your self for upcoming emergency or just want to save money by buying in off season when prices are low and using when food prices go up without compromising on the nutrients you get then you have arrived at right place as here we share some of the most common food items including fruits and veggies which you dehydrate and preserve for long term. Best Foods to Dehydrate for Long Term Storage will help you to get full nutrients without any compromise.
Dehydrated food doesn’t spoil for long term because all bacteria’s and virus grow in moist medium which is totally absent when you dehydrate the food making is one of the most preferred way to store food for long term. food items with low fat contents and higher acidity are termed as best food for dehydration.
food dehydration require you to have a good quality food dehydrator at home which you can get from here, because in this post we have shared some of the most popular and best choices of food dehydrators in all budgets for you to buy with discount now.
Best Foods to Dehydrate for Long Term Storage
So come on without any delay let me share some of the major food items in different food categories which can be dehydrated and stored for long term preservation.
Best vegetables to dehydrate for long term
Vegetables can be dehydrated but some times to retain the flavor you need to make sure that they are boiled in water for couple of minutes to retains their flavor post dehydration. Dehydrated veggies are great for using in various recipes, soups, snacks and back packing meals when going out as it becomes easy to store them.
some times it may take little bit longer to dehydrate vegetables due to low acidic content in them but that doesn’t stop us from doing it, as its effective and money saver in long term.
Below we have shared most popular choices of vegetable dehydration among people which you can try and get good results for yourself.
- Broccoli
- carrots
- corns
- celery
- peas
- mushrooms
- egg plants
- onion
- potatoes
- tomato’s
- zucchinis
best fruits to dehydrate for long term
fruits are most common food item that people dehydrate and consume. fruits come with high acidic content with low fats which makes great for dehydrating.
wash and deseed the fruits and cut them in thin slices to dehydrate them fast else the time for dehydration may be increase. dehydrated fruits are used in wide variety of dishes and snacks like trail mixtures etc. People consume them directly as well. so go ahead dehydrate them and enjoy. my favorites are kiwi, apricots and berries. let me know what your favorite in comments below.
- apricots
- kiwi
- figs
- blackberries
- blueberries
- cranberries
- cherries
- grapes
- mango
- pears
- plums
- pineapples
- strawberries
- apples
- bananas
Best nuts to dehydrate for long term
Dehydrated nuts are packed with nutrients and also have lot of health benefits. dehydrated and water soaked nuts are better off to eat when compared to roasted ones as they are easy to digest and have better nutrients absorption rate. seeds and nuts becomes crunchy and more delicious to eat after dehydration.
they can be stored for long term without getting stale. they are used in wide variety of dishes like snack, trail mixtures, cake recipes, bread recipes, energy bars, nut butter balls and many more for people to enjoy with family and friends.
Below are some of the most popular ones which can be dehydrated and consumed for you to try and enjoy.
- almonds
- cashews
- walnuts
- hazelnuts
- pine nuts
- pumpkin seeds
- sun flower seeds
- pistachios
- macadamia nuts
Best herbs To dehydrate for long term
Buy the fresh herbs when they are in season and then dry them with your dehydrator to make it last for longer. some the herbs require less time but some require more time so you need to adjust the timer and do in multiple batches as per your herbs, you will learn to adjust the timer after doing few batches to dehydrate perfectly.
Dehydrated herbs can be used for cooking, in various recipes, tea, curries etc. to make them more delicious and tasty. make sure you add them in little quantities as they are stronger than fresh herbs bought from store.
- Thyme
- sage
- mint
- fennel
- rosemary
- parsley
- basil
- chives
- oregano
Tips
You can also dehydrate ginger and turmeric as they are very good roots and comes with lots of health benefits. so try them once and you will like it.
To store them i would recommend that you use air tight container or vacuum sealer bags or glass containers as they are best for preservation of food items for long terms. if food is stored right then nutrients tend to preserve in them for long. keep them in dry and cool place.
Checkout: benefits of dehydrating food items at home
Conclusion
Hope you liked our collection of dehydrated food items to store for long terms. Let us know your suggestions and best food you dehydrate on regular basis for long term basis in comment section below.
