It’s hard to imagine breakfast without eggs. Many of us think that eggs increase the test as much as they increase the nutrition of any food. So we can’t imagine that there will be no eggs on the breakfast table in the morning but there are countless Breakfast ideas without eggs which you can rely on to have a nutritious breakfast without compromising with good taste. some of them are shared below to make and enjoy with your family.
Breakfast recipes ideas without eggs
However, doctors often forbid their patients to eat eggs for medical reasons. So if you want a healthier alternative for you and your kids to put on the table in the morning try one of these breakfast ideas without eggs. Many people have breakfast ideas that will make you forget the egg test. Such as gluten-free waffles, Cinnamon rolls etc.
Gluten-free Eggless waffles
Ingredients
The use of flour is very important in making gluten-free waffles. You need to use gluten-free flour,
- gluten-free all-purpose flour– 1 ¼ cups
- ground flax–¼ cup
- ground cinnamon– 2 teaspoons
- baking powder–1 teaspoon
- baking soda–1 teaspoon
- salt–¼ teaspoon for taste
- brown sugar– 2 tablespoons
- applesauce– ¾ cup
- vanilla– ½ teaspoon (for taste and flavor)
- water– 1 cup
Step by step guideline to make the waffle
Step-1
Grease the waffle maker and Preheat.
Step-2
Take a large bowl, add the flour, flax, cinnamon, baking powder, baking soda, salt, and brown sugar to the bowl.
Step-3
After that, make a mixture with the applesauce and vanilla.
Step-4
In the fourth step, slowly add the water with the mixture of flour to make a smooth batter. It the batter become thick enough, you need to little add more water.
Step-5
Spoon some batter in the middle of the hot waffle maker. Continue to spread until within 6 inches of the edge of the grid.
Step-6
Then you have to close the lid for cooking until it becomes golden brown.
Let’s discuss eggless waffles toppings!
TOPPINGS FOR EGGLESS WAFFLES
- Sliced peaches & whipped cream is the perfect for Peaches & Cream
- Baked apples and cinnamon is ideal for Apple Pie
- Vanilla glaze and cinnamon can make more tasty Cinnamon Roll
- Peanut butter and jelly or strawberry syrup ideal for PB&J
- Raspberries and white chocolate chips can be perfectly goes with White Raspberry
Eggless French toast
Eggless French toast is also one of the popular breakfasts that people of all ages prefer to have at their breakfast table.
Ingredients
- Milk (regular or dairy free)– ½ cup
- Corn starch– 1 tablespoon
- Vanilla extract– 1 teaspoon
- Cinnamon (optional)– ¼ teaspoon
- Thick white bread– 2 slices
- Butter or vegan alternative– 2 tablespoons (for grilling)
- Sliced strawberries– ½ cup
- Some amount of Maple syrup, for serving
- Powdered sugar (optional)
Step by step Instructions
Step-1
Take a medium sized bowl, combine some amount of milk, cornstarch, vanilla, and cinnamon in the bowl. Start whisking until everything combines perfectly and the cornstarch dissolves completely.
Step-2
Place a large, non-stick pan on the oven under medium heat.
Step-3
Put a slice of bread in the milk mixture. When the whole bread is wet, turn it over and let it soak again for an additional 3 seconds.
Step-4
Take 1 tablespoon of butter and place it in a pan. Then place 2 slices of bread in to the pan and cook it for minimum 3 to 4 minutes until it becomes golden.
Step-5
Flip the French toast pieces with a spatula, take an extra 3 to 4 minutes to fry them on a golden brown core. Then remove from the pan and repeat with the remaining bread slices.
Step-6
Once the cooking is completed, you should top the slices with strawberries, syrup, and powdered sugar etc.
Pancake without Egg
Ingredients
- All-purpose flour—1 ½ cups
- Baking powder– 1 tablespoon
- Sugar, optional– 1 tablespoon
- salt– ½ teaspoon ( for taste)
- Melted butter, optional– 3 tablespoons
- milk, dairy or non-dairy– 1 ¼ cups
- Egg substitute– 1
Egg Substitutions (pick any one)
- Flax egg: soak 1 tablespoon ground flax meal in 3 tablespoons warm water. Wait for a minimum 10 minutes until it becomes gel- forms.
- ¼ cup mashed ripe banana
- ¼ cup canned pumpkin puree
- Chia egg: Soak 1 tablespoon chia seeds in 3 tablespoons hot water. Wait minimum 10 minutes until it become gel forms
Instructions
Step-1
Take a large bowl, add the combination of flour, baking powder, salt, and sugar to the bowl.
Step-2
Take an egg replacer of your preference. Once you mix it you have to wait for the time mentioned on the label. After that you have to add it to the middle of the bowl. But for canned pumpkin or mashed banana, you do not need to wait.
Step 3
Then you need to add the melted butter to the mixture, and add some amount of milk to the bowl.
Step 4:
Combine the wet ingredients with the dry ingredients, and then combine everything into a batter.
Step 5:
Then you need to preheat a non-stick griddle (trending griddle cleaning tips) or non-stick pan on the oven to medium- heat. Grease the pan perfectly with butter or spray, and then pour a less than ¼ cup of batter immediately on each pancake.
Step 6:
After that you need to wait a minimum of 2 minutes. Wait until the defined edges are formed and the batter starts to bubble. Cook for another 1 or 2 minutes until the tops feel “bounced”.
Step 7:
Remove the pan cake from heat and it is ready to serve with your favorite toppings.
Eggless breakfast Cookies
Ingredients
- mashed banana — ½ cup (approx 1 large)
- Smooth peanut butter– ½ cup
- Honey or maple syrup– ½ cup
- Vanilla extract– 2 teaspoons
- fashioned oats– 1 cup old
- Flour– ¼ cup
- Ground flaxseed– ¼ cup
- vanilla protein powder– ¼ cup
- 2 teaspoons ground cinnamon
- Baking soda– ½ teaspoon
- Raisins, optional–½ cup
Instructions
Step–1
Preheat the oven to 350°F. Take two cookie sheets and Lightly coat them with cooking spray; keep it aside.
Step–2
Take a large bowl, start stirring the banana, peanut butter, honey, and vanilla together.
Step–3
Then again take a small bowl, make a mixture with oats, flour, ground flax, protein powder, cinnamon, and baking soda.
Step–4
After that Stir the oat mixture slowly and perfectly with the banana until it is perfectly combined. Then stir in raisins to the mixture.
Step–5
Take a ¼-cup measuring cup, Make a mound of flour 3 inches apart on the cookie sheet. Take a thin metal or small plastic spatula and spread each pile of flour 2 ¾-inch round, about 6 inches thick, so that the cookie shit is very good.
Then place the one sheet on the oven for Bake, at a time, you have to wait for 14 to 16 minutes or until it gets browned. Lastly you have to transfer them to wire racks to cool them completely.
Step–6
Store all cookies in an airtight container for minimum days or you can freeze it foe up to 2 months; thaw before serving.
FAQ about breakfast without eggs:
What are some of the healthiest options for breakfast you can eat?
Here are some tasty breakfast options that you can include to your breakfast table:
- The oatmeal topped with cranberries or other nuts.
- The wheat pita is stuffed with-boiled mushroom and healthy vegetables such as kale or spinach.
- The whole wheat tasty tortilla filled with veggies, salsa along with your choice of shredded cheese.
- delicious smoothie with fresh fruits, normal yogurt and a spoonful of chia seeds of normal wheat germ.
What fills you up at breakfast?
If you add the following foods or a combination of these foods to your breakfast, it must boost your energy throughout your day.
- Oatmeal.
- Almond butter
- Eggs
- Greek yogurt
- Papaya
- Ground flaxseed
- Berries
- Chia seeds.
How can I get protein for breakfast without eggs?
There is more than 5 Smart Ways that can easily boost the Protein level at Breakfast
- Whipped cottage cheese — you can use it in the top toast
- Make pancake with oats or sorghum flour or other such healthy options.
- Try to put chia seeds in the mixture of granola bowl, smoothies glass, and jams bottles
- Scramble garbanzo beans to any veggies and herbs filling if your choice.
- Make the combination of adding swirl milk into tasty nut butter into oatmeal.
What can I eat for breakfast if I have no eggs?
There are lots of breakfast recipes that you can eat without eggs. Though eggs tends to be a nutrition rich food, there are lots of people who cannot eat them due to allergy or other problems.
- Gluten free and eggless waffle
- Eggless French toast
- Pancake without Egg
- Breakfast Smoothies.
- Almond Butter and Banana Toast
- Muesli
- Chia Pudding
- Fruit Topped Yogurt
What are healthy but quick breakfasts that a 12 years old kid can make?
- French toast, pancakes, crepes and also waffles
- power packed kids growth recipes
- Cold cereal and milk.
- Hot cereal, including oatmeal or cream of wheat ( you can add some dried fruit or nuts on the top of the oatmeal)
- Whole-grain toast, bagel
- Yogurt with fruit or nuts
- English muffin with cheese.
